How to Make your Boobs Look Bigger
How to Make your Boobs Look Bigger
13 Amazing Tips To Make Your Boobs Look Better Than Ever BeforeLadies, no matter what their shape and size, embrace your gorgeous boobs and work those assets, ‘coz you should be proud of them. And with a few simple tricks, you can make your ta-tas look even more fantabulous, we promise! Read these awesome and simple tips on how to get sexy boobs, ‘coz which girl wouldn’t want her breasts to look amazing all the time?!
1. Don’t Be A Sloucher
Better posture can do wonders for your appearance and figure. Straighten those shoulders and stand up straight to make your boobs look bigger and perkier, while helping you look leaner and taller.
2. Sleep On Your Back
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Try sleeping on your back as much as possible. Sleeping on your front and side can cause wrinkles to develop on your chest – and no one wants that!
3. They Need Sun Protection Too!
No, don’t just rub the same sunscreen you use on the rest of your body on your girls. Your breasts are sensitive, hence use the same special sunscreen you use on your face (SPF 35 or higher) on your chest.
4. The Magic Of A Push-Up
4 boobs look better
Even if you don’t want to show some cleavage, we would highly recommend you invest in a push-up bra or two. They really do make your boobs look amazing and give them a sleeker shape.
5. Embrace The Sweetheart
A sweetheart neckline is universally flattering and can help accentuate your cleavage. The best part about it is that it look fantastic on girls with bigger boobs as well as petite girls. These heart-like necklines can make your curves look better than ever!
6. Spritz On Some Sexy
6 boobs look better
A hint of your signature scent on your ta-tas will give off a sexy whiff whenever your man comes close. Trust us, he won’t be able to resist you!
7. Exercise Often
Because there are muscles under your breasts, it’s important to exercise as often as you can to keep them firm and perky. Work those pectoral muscles – exercises like push-ups can seriously do wonders to help your boobs look fab. Also, a toned waist helps flatter your girls.
8. Clean Bras Prevent Breakouts On Your Chest
8 boobs look better
If you’re noticing chest breakouts around where your bra touches your skin, it might be because you’re wearing the same bra twice. Clean your bra after every wear and shower immediately after a workout since sweat can lead to breakouts. Tight clothing and friction can also cause chest breakouts.
9. Be Hands-On!
Massage your breasts often to help enhance their shape and size. Do it in the shower or right after, and be sure to use moisturizer to keep your skin soft and smooth.
10. A Little Adjustment Goes A Long Way
10 boobs look better
This super quick trick can answer your questio about how to get sexy boobs! Wear a bra with slight padding or a push-up and stick your hand inside the cup and pull the underside of your boob outwards and upwards. Make sure to do this on both sides. This barely takes a few seconds, but can seriously help enhance your cleavage.
11. Extra Support For The Cs and Ds
Most of us can’t even think about putting on a bra when we’re at home. But if you’re higher than a B-cup, it’s strongly recommended that you wear a soft bra or even a sports bra at home to avoid sagging – your girls do need the extra support. Go for a comfy, non-wired bra in soft fabrics like cotton when you’re at home, but do take it off when you sleep.
12. Stay On Top Of Your Style
12 boobs look better
What you wear can help highlight or downplay your girls. Frilly tops can help them look fuller and tops with horizontal stripes can make your breasts look bigger than they are. Remember that dark clothes can make you look slimmer but can also make your boobs look smaller, so wear lighter colours if you want to enhance them.
13. Hello Bronzer!
Make your puppies look perky and fantastic regardless of their size with this easy makeup hack. Just brush a little bronzer around your cleavage and add some luminizing powder as well if you like. This will help your boobs look rounder and will look great when the light reflects off your chest. Try this the next time you wear a low-cut top!
How to Make Boobs Bigger Naturally
How to Make your Boobs Look Bigger
Breast augmentation surgery is a popular option for making your boobs bigger, but it’s not feasible for many people. While it might not be possible to change your breast size radically, there are many natural ways to enhance the appearance of your breasts and make them appear larger. Diet and exercise may help change your breast size, while the right clothes can further emphasize your bust.
Things You Should Know
Do simple exercises that target the pectoral muscles, like push-ups and planks, 3 times a week.
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Make Boobs Bigger Naturally Step 1
Eat a nutritious diet that includes plenty of vitamin C, B6, and E. Add foods with phytoestrogens, like tofu, soy milk, walnuts, and quinoa, to your diet.
Learn about your breasts first. Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. [1]
Make Boobs Bigger Naturally Step 2
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Eat a diet with the right nutrients. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.[2]
Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift.
Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts.
Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs.
Make Boobs Bigger Naturally Step 3
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Try eating foods that contain phytoestrogens. Studies show that people with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many cis women claim to have experienced breast growth by supplementing their diet with these foods. [3] Some foods containing phytoestrogens include:
Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds
Soy products like tofu, soy milk and soy nuts
Whole grains like brown rice, quinoa, oats and barley
Legumes, also known as beans
Certain vegetables like beets, collards, carrots and cucumbers
Certain fruits like plums, raspberries, apples and pomegranates
Some beverages like coffee, red or white wine, and black or green tea
Make Boobs Bigger Naturally Step 4
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Watch your weight. Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.
Gain weight if you have a thin build. Since boobs are made up of a great deal of fatty tissue, increasing your fat stores by eating more can help enhance the size of your breasts. However, note that if you gain weight, you'll gain it all over your body.
Lose some weight if you have a stockier build. Losing a few pounds will most likely make your breasts smaller, but a slimmer waist will accentuate your breasts and make them appear larger in contrast.
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Exercising Your Chest
Make Boobs Bigger Naturally Step 5
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Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger.[4]
Make Boobs Bigger Naturally Step 6
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Do simple workouts three times a week at home with just your body weight.
Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body.
Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body.
Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.
Make Boobs Bigger Naturally Step 7
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Consider hiring a personal trainer. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.
Make Boobs Bigger Naturally Step 8
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Practice good posture. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.
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Wearing the Right Clothes
Make Boobs Bigger Naturally Step 9
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Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.[5]
Make Boobs Bigger Naturally Step 10
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Invest in good quality bras. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
Make Boobs Bigger Naturally Step 11
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Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. [6]
Make Boobs Bigger Naturally Step 12
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Wear form fitting clothing. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.[7] Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off.
Make Boobs Bigger Naturally Step 13
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Try bra-cup inserts or “stuff” your bra. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house.[8]
Use double-stick fashion tape. That will help keep your bra inserts in place. If you are going to be wearing them for a long time, you might want to double up with a safety pin.[9]
Make Boobs Bigger Naturally Step 14
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Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.[10]
Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow.
Blend to make it appear more natural.
Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on!
Brush translucent powder over the contouring to help set the makeup and reduce shine.
How to Make Your Boobs Bigger for the Perfect Figure!
How to Make your Boobs Look Bigger
But she did tap into the belief of preteen girls that it’s desirable to have big boobs. Note that preteen girls need to wait until after puberty to determine whether they want bigger boobs. Their boobs might grow big on their own.
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Some women are naturally gifted with large breasts, and many women are not so naturally well endowed. If you have smaller boobs, you shouldn’t worry about it. They are really attractive, too.
However, if what you really want is bigger boobs and you don’t want to get a boob job but are wondering how to make your boobs bigger, you can try some natural methods to make your boobs bigger.
Exercise
how to get big boobs
How to Make your Boobs Look Bigger
Although Judy Blume’s exercise didn’t work to increase breast size, there are some exercises that make your boobs look perkier, and perky is good.
Get two three- to five-pound dumbbells.
Hold one in each hand.
Stand with one foot in front of the other.
Bend your knees slightly.
Hold the dumbbells shoulder height with your palms facing forward.
Punch your right fist in front of you and slightly to the left so that your hand is in line with your chest’s center.
Turn your palm down as you swing your arm.
Bring your arm back to its starting position.
Repeat the motion with your left hand.
That is one rep. Do two to three sets of 12 reps.
Do this exercise three or four times a week.
Here’s another:
Get two three to five-pound dumbbells.
Lie down on a mat, or sit with an exercise ball behind your lower back.
Bend your knees.
Place your feet flat on the floor.
Hold a dumbbell in each hand.
Hold your arms out to the sides, palms facing up.
Lift your weights straight over your chest, bringing the weights together.
Bring your arms back out.
That is one rep. Do two to three sets of 12 reps.
Do this exercise three or four times a week.
Take Herbal Supplements
Several herbal supplements firm your breasts and make your breasts larger. The claims for all of them, however, are general. They are not proven scientifically. The claims they make are based on anecdotal evidence for how to make your boobs bigger.
The following herbs women use to increase their breast size do not have any negative side effects documented. In fact, they may produce some positive side effects, such as decreased PMS symptoms, heightened sex drive, better mood, improved skin, shinier hair and stronger nails.
Saw palmetto: Women use this to increase breast size and as an aphrodisiac.
Dong quai: Women use this for PMS symptoms and for menstrual cramps. It affects estrogen and could help enlarge breasts.
Wild yam: Wild yam is used instead of estrogen therapy. It helps with vaginal dryness, menstrual cramps and PMS symptoms. It can also increase sex drive and breast size.
Damiana: This herb is primarily used as an aphrodisiac and to increase sex drive. Women take it to improve mammary gland development.
Passionflower: This is used to help with insomnia, nervousness and anxiety – more on sexual anxiety. It can also alleviate menopausal symptoms, and it produces a feeling of well-being. Some women take this to help increase their breast size.
Blessed thistle: Women use this to promote breast milk and to relieve menstrual pain. Some women take it to increase breast size.
Red raspberry: Women take this to promote breast health, to help with heavy periods and to ease labor and delivery pain.
Senna: This herb’s main use is to treat constipation. Senna is used to increase the effectiveness of other herbs.
Take the Pill
If you are still wondering how to make your boobs bigger, think about this. Birth control pills sometimes make your boobs grow bigger. How much depends on you and on the type of pill you take. The birth control pill contains estrogen and progestin, hormones that can cause your breast tissue to grow.
Generally, the higher the hormone dosage in the pill you take, the more likely it is to increase your breast size. However, the higher the dosage of hormones, the more likely it is for you to gain weight and to experience spotting, mood changes, nausea and headaches.
Eat the Right Foods
how to make your boobs bigger
Milk: Hormones found in milk can be responsible for increasing breast size. Cow’s milk contains estrogen, progesterone and prolactin for milk production.
Seeds: Seeds, such as flax seeds, sunflower seeds and pumpkin seeds, boost estrogen. That can have an effect in increasing your breast size. You can sprinkle seeds on all types of food.
Nuts: Nuts, such as cashews, peanuts and walnuts, contain fat and protein, which could make your boobs grow bigger. Instead of going for a bag of potato chips, grab a handful of nuts instead.
Seafood: Certain types of seafood, such as shrimp, mussels and oysters, have high levels of manganese. This increases sex hormones, and that can help grow breast tissue. They may also be aphrodisiacs.
Soy: Soy contains the hormone phytoestrogens, which can lead to breast growth. You can find soy in soy nut butter (usually near the peanut butter at the grocery store), meatless burgers, instant oatmeal (look at the ingredients list to see whether it contains soy), soy milk and tofu.
Tofu: Tofu contains estrogen and is high in protein. Try substituting tofu for meat to see whether you notice a difference in your breast size.
Fruits: To prevent overproduction of testosterone, which can hinder breast growth, eat more fresh fruits.
Meat: Eat lean meats for the protein they contain. Protein can lead to growing bigger boobs.
Eat Green Papaya
How to Make your Boobs Look Bigger
Green papaya, while not a common food that you can find at your local grocery store, can be found at Asian markets. Green papaya is known, particularly in China, as a way to grow your boobs.
Papaya helps enhance breast development because of the enzymes and nutrients it contains. Green papaya is not yet ripened and contains the highest concentration of the enzymes you need to stimulate estrogen and prolactin, which helps grow your boobs.
Enjoy green papaya by making it into juice or adding it to a smoothie.
You can make green papaya milk by peeling and then cutting a green papaya into cubes and putting them in a blender with half a cup of milk (dairy, soy or almond) and a fourth a cup of sugar or another sweetener, such as honey or agave. You can also add nuts if you like.
You can make green papaya yogurt by peeling and then cutting a green papaya into cubes and putting them in a blender mixed with a cup of plain yogurt and 2 tablespoons (or to taste) of condensed milk. You can add nuts if you like.
If you don’t like the taste of green papaya, you can buy green papaya powder online. You can stir this in your dairy milk or soy milk, or you can add it to a smoothie.
Use Breast Enhancement Creams
Many breast enhancement creams do not work to make your boobs grow bigger, and doctors routinely say they don’t work. Some breast enhancement creasms might work for you though.
Look for creams that contain herbs, such as saw palmetto or dong quai. The creams work from the outside in to increase estrogen levels, which could lead to breast growth.
Conclusion
The tips in this article might help make your boobs bigger. Note that none of these methods is a guarantee to bigger boobs. But some women report good results from the above methods. You can also use push-up bras and other lingerie to look and feel sexy. More on that here.
Although bigger boobs seem ideal, lots of men like smaller boobs, among other things. Self-acceptance is the most important thing. That is what makes you more attractive than anything else you try.
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How To Increase Breast Size: 5 Quick Tips To Enlarge Your Breasts Without Surgery
Women, do you envy the well-endowed girl in your office and wish you had bigger breasts? Then stop worrying and try these tips to enlarge your breasts.
How to Make your Boobs Look Bigger
Big breasts always catch our attention and yes, women check out a voluptuous lady as often as their male counterparts. Most of the women want to increase the size of the dearies as they are not happy about their size. We are sure that you must have done your research on this and knows the number of methods for it. One of the most common ways to increase the size of the breast is breast augmentation surgery. But, are you willing to go under the knife to get that perfect look? Moreover, breast augmentation surgeries are not feasible for many women. Apart from surgery, there are many tips and tricks to make your breasts bigger in size and although, you cannot change the size of your breast drastically, these tips will help you to enhance the breast size and make it look bigger. So, read on for some of the tips to make your breasts look big and beautiful. (ALSO READ Unhook your bra: Go braless to bed for the sake of your boobs!)
1. Breast exercise
One of the best ways to enhance your breast size naturally is by exercising. Exercising will not only make you fit and healthy, it is also an effective and inexpensive way to increase the size of your breast. You need to target your pectoral muscles for this. Pectoral muscles are located directly under your breasts and on the breastbone. Exercising these muscles will result in firm and perkier breasts. You can do the following exercises three times a week at home to work out your pectoral muscles.
Planks: Planks are great for your whole body. Lie on your stomach and then prop up by supporting your body weight on your arms and toes. You will have to keep your bent arm directly underneath your shoulders and body straight. Hold this position for two minutes initially and later, increase the time.
Push-ups: Push-ups are another good exercise for your chest. Get into plank position with your palms and toes on the ground. Your arms should be directly underneath your shoulders. Keeping your back straight, lower your body to just graze the floor and then push back up. This is one push up. Do 5 sets of three push-ups. To target your chest muscles specifically, keep your palms wider than your shoulder.
Wall press: Stand in front of a bare wall and place your palms flat against it at shoulder level. Now, bending your elbows, lean towards the wall until your chin/chest touches the wall. Hold this position for two to three seconds and then push back. Your back should be straight during this exercise. Do 5 sets of 3 wall press.
Chest press: Lie back on the floor or an inclined bench. Hold a dumbbell in each hand. Lift up the dumbbells over your chest by straightening your arms. Slowly bring the dumbbells down to the original position. Do three sets of 10 to 12 chest press.
You can also hire a personal trainer to learn the right technique to do these exercises. (ALSO READ 5 easy and interesting ways to lose weight without going to the gym)
2. Eat food for breasts
The food you eat has a direct effect on your body. If you are eating lots of junk food then it will show in your health and skin. Eating specific nutrients will maintain the overall health of your breasts. According to studies, low level of estrogen hormone in women can result in smaller breasts. Estrogen is the hormone produced by your body during puberty for the development of the female reproductive system and secondary sex characteristics like breasts. You can eat foods rich in phytoestrogen or plant estrogen, which is said to enhance breast size. Cashew, fennel, brown rice, sesame seeds, carrots, plums, white wine, oats, cucumber and green tea are some of the food rich in phytoestrogen. Fenugreek also contains a good amount of phytoestrogen. Even better, eat fenugreek sprouts.
Another way to make your breasts look bigger is to consume vitamin C, which will help in restoring collagen. Collagen is a protein that gives breasts their shape and holds them up. So, by strengthening collagen you will get perkier breasts.
3. Breast massage
Another way to increase your breast size is by massaging. Massaging your boobs will improve blood circulation in your chest promoting the overall health of your breast. It will not only make your breasts bigger, it is also good for the skin. The right way to massage your breasts is by applying oil (you can use fenugreek oil) or breast cream on your breasts and rubbing them in a circular motion. Your hands should move towards the middle of your body from the outside. Massage your breasts every day for at least 15 minutes.
4. Wear right bra
Wearing right bra will go a long way in shaping your breasts. If you are not wearing your correct size, then your breasts sag. It is really important to wear a bra of correct size during puberty to promote proper growth of breasts. You will feel more confident and your breasts will look amazing in the right bra. The right size bra will give proper support and comfort to your breasts. So, invest in some good bras.
5. Good posture
Walk straight! You must have heard this thousand of times when you were young and believe us good posture will make a world of difference. Exercise to strengthen your back and maintain a good posture. This will help you make your breasts appear bigger.
How to Make Your Boobs Look Bigger
With advancements in bra technology and accessories, achieving the appearance of larger breasts is incredibly easier than ever before! Continue reading to hear our favorite bra solutions as well as tips and tricks to making the girls look fuller.
Bras That Make Your Breasts Look Bigger
There are many different bra styles on the market with the aim of adding shape and size to your bust. Before you can even think about a bra style, you have to make sure that you are wearing the proper size bra. Although it seems like it would help, wearing too big of a bra can actually make your breasts appear flatter and droopy. If you’re not sure if you’re wearing the right size, check out our Bra Size Guide or come into Hourglass Lingerie for a personal 1-on-1 fitting!
Once you know you’re wearing the right size bra, the next step is to determine which bra style will add what you’re looking for in bust appearance. Trying to decide which style works best for you can be a tiring (and expensive!) process. Have no fear, we tested them all out so you don’t have to!
Push-Up Bras For Bigger Boobs
Push-up bras are a given when talking about increasing breast size. Push-up bras use specially placed padding to push breasts together, creating a more defined line of cleavage. Getting the right sized push up bra can do wonders to your boobs, and it is a favorite when trying to make our boobs bigger!
Our favorite benefits of push-up bras are:
Lifting your breasts
Enhancing an already natural sillouette
Shapes cleavage
Offers lots of support
Here at Hourglass Lingerie, our all-time favorite push-up bra is the Parfait Charlotte 6901 Leopard Brown Balconette Padded Push Up Bra.
Shop Push-Up Bras
How to Make your Boobs Look Bigger
Padded Bras For Larger Breasts
Many people get padded and push-up bras confused. A padded bra adds support by just increasing the overall thickness of the bra with added material or inserts.
It is a much more subtle lift than a push-up bra, so this option is perfect for someone looking for just a slight boost to her bust.
Padded bras also add size to the entire breast, instead of just pushing the breasts together (like a push-up bra).
Hourglass Lingerie’s tried-and-true favorite padded bra is the Parfait Jeanie 4812 Molded Plunge Bra Black.
Shop Padded Bras
Molded Bras For Better Cleavage
Molded cup bras (also known as T-shirt bras) are slightly different from padded and push-up bras. Instead of adding size to the breast, this type of bra enhances the shape of what you already have.
Although the size may not be increased at all, your shape will look fuller and perkier, which is what many women are looking for. These bras are also nearly invisible under clothes.
Our favorite molded bra at Hourglass Lingerie is the Parfait Casey 2801 European Nude Plunge Molded Bra.
Shop Molded Bras
How to Make Your Boobs Look Better
Not looking for a new bra? There are lots of other options to make your boobs look bigger that don’t include breaking the bank! Most of these items can be found around the house or come on in to Hourglass Lingerie to see our selection of bra accessories.
Taping Boobs to Look Bigger
A favorite of Kim Kardashian and other red-carpet celebrities, adhesive breast lift tape lifts breasts when wearing a bra is impossible.
This option is perfect for giving the girls a lift while wearing a super low-cut or open-back outfit.
Just lift the breast to desired shape, apply tape under the breast, and stretch the tape up to hold the lifted breast in place.
Stand Up Straight
Fixing your posture can be a great and easy way to make your boobs look bigger. Especially with the wrong size bra on it can be easy to slouch when things are uncomfortable. Now, you can give yourself a better shape and more pronounced boobs in two easy steps!
First, straigten your back when you're sitting or walking around. Second, pull you shoulders up and together. Done! Better posture means pushing those boobs out a little already making them look bigger.
Push-Up Pads for Bigger Breasts
Did you know the removable pads from padded and push-up bras can be used in other bras? That’s right, your favorite bra and home can be upgraded like never before!
Just remove or buy bra pads and place them in the bottom of the cups to lift the breasts.
This option is especially helpful to women with uneven breasts that way want more support on just one side
Gel Inserts to Increase Bust
Gel inserts (also known as “cutlets”) are silicon or water filled inserts that slip inside of your bra to add fullness or perk up some saggy breasts.
To add cleavage line, put in the outside of the cups to push the breasts together.
To add size, put in the bottom of the cup to push the breasts up. This option is a little more comfortable and more natural looking.
Clothing Choice
Sometimes just a simple change in your wardrobe can affect the apperance of your breasts. Some clothing styles we recommend to make your boobs look larger include:
Tight fitting clothing
Horizontal stripes
Clothes that cinch at the waist
Empire-line garments
Belt to accentuate your curves to create that hourglass figure
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